Book
Bliss more : how to succeed in meditation without really trying / Light Watkins.
Record details
- ISBN: 9780399180354 (hardcover : alk. paper)
- Physical Description: xxxi, 231 pages : illustrations ; 22 cm
- Edition: First Edition.
- Publisher: New York : Ballantine Books, [2018]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Meditation vs. medication -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness. |
Search for related items by subject
| Subject: | Meditation. Medicine and psychology. Health. |
Available copies
- 1 of 2 copies available at Sage Library System. (Show)
- 0 of 1 copy available at Oregon Trail Library District.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| OTLD Irrigon Branch | 158.1 WAT (Text) | 37818000295438 | Adult Non-Fiction | In process | - |
