Book
The worry cure : seven steps to stop worry from stopping you / Robert L. Leahy.
Record details
- ISBN: 1400097657
- Physical Description: x, 322 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, [2005]
- Copyright: ©2005
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 295-313) and index. |
| Formatted Contents Note: | Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up? |
Search for related items by subject
| Subject: | Worry. |
Available copies
- 2 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Oregon Trail Library District.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| OTLD Irrigon Branch | 152.4 LEA (Text) | 33122001913774 | Adult Non-Fiction | Available | - |
Electronic resources
Version of Resource: http://www.loc.gov/catdir/toc/ecip057/2005002668.html
- Table of contents
